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Reflection Resources

Deepen your spiritual practice with this accessible library of free resources. This is a resource page made by Ascension associates for Ascension associates.

For One-Minute Reflection video clips, click HERE.

You can choose to view resources by selecting a 'Category' below:

PRAY MEDITATE REFLECT LEARN WRITE

Pray

Explore prayers and blessings

Blessing of Hands

A Prayer in Time of Special Need

Prayer During the Coronavirus Pandemic

Self-Compassion in Times of Suffering

Awake My Soul

A Prayer for Anxiety to the Holy Spirit

A Prayer for our Communities, our Nation, and our World in Times of Need

Embodying ABIDE as a Sign of our Mission

Reflecting on our Founders

Blessing of Hands (Reverence)

We Are Rooted

The Feast of The Ascension

Prayer for Times of Change

Prayer for Times of Transition

Prayer for Transformation

Prayer for Resilience

Lectio Divina On-The-Go: Matthew 12:34 - 1:30 min

Jesus Prayer - 1:30 min

The Welcoming Prayer

Hindu Prayer for Unity

Centering Prayer

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Lectio Divina On-The-Go

In this contemplative practice, we are invited to listen to Matthew 12:34 with the ear of our heart.

VIEW PRAYER

Meditate

Explore guided meditations

A Pause in Your Day - 7:14 min

Counting Meditation - 5:38 min

4-7-8 Meditation - 2:50 min

Just Like Me Meditation - 4:14 min

Awareness of Breath Meditation - 6:12 min

STOP Meditation - 1:19 min

Connecting Breath with Presence - 3:20 min

30-Minute Counting Meditation for Sleep - 31:49 min

Walking Meditation - 6:35 min

Body Scan Meditation - 11:19 min

Sound to Silence - 5:15 min

Wishing People Well Meditation (Loving Kindness) - 2:42 min

Metta Meditation - 10:23 min

Spiritual Heart Meditation - 4:54 min

Beauty Meditation - 5:02 min

Waiting Meditation - 1:56 min

Formal Sitting Practice - 14:08 to 26:20 min

Square Breathing - 3:25 min

Meditate with Julian of Norwich: Faith - 1:30 min

Returning to the Spirit of God - 1:30 min

Ocean Meditation - 4:05 min

20-Minute Body Scan Meditation for Sleep - 20:52 min

Sound Meditation - 6:18 min

Music Meditation - 5:39 min

Spatial Meditation - 5:23 min

Zooming Out Meditation - 4:00 min

Vipassana Meditation - 4:53 min

Subject-Object Meditation - 3:46 min

Subject-Subject Meditation - 5:00 min

Video: Visualizing the Mandorla - 1:44 min

Equanimity Meditation - 3:54 min

Breathing In, Breathing Out

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Equanimity Meditation

When we cultivate equanimity, we’re moved by injustice in the world and motivated to make things better, but our deep inner serenity is not disturbed.

VIEW MEDITATION

Reflect

Explore Values-based reflections

Reverence and the Care for Creation

Reverence as Encouragement

Reflecting on our Values booklet

Preparing for the Light of the World: Daily Advent Reflection

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Reflecting on our Values booklet

“Reflecting on our Values” is a collection of Values-based reflections that includes prayers and reflections marking sacred transitions such as welcoming new associates and honoring retirees, among other topics.

VIEW BOOKLET

Learn

Explore religion and spirituality

Right Action - 17:36 min

Emotion Regulation and Working with Fear - 6:26 min

Working with Frustration and Anger - 9:43 min

How Do I Regulate My Stress Using Mindfulness Practices? - 5:03 min

Chair Yoga - 6:41 min

How to Practice Deep Listening


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Chair Yoga

Chair Yoga can be done anywhere, even in your office, and you can do it in just a few minutes and bring some mindfulness to your day.

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Write

Explore writing prompts and poetry

Uncovering Your Vocation

Who Am I, Anyway?

Writing with Poetry: Be a Circle

Writing with Poetry: Who Said This? - 6:55 min

Writing with Poetry: Loaves and Fishes

Writing with Poetry: Guest House

Self-Guided Writing Timer

Gratitude Practice

Writing with Poetry: The Way It Is

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Self-Guided Writing Timer

No matter where you find yourself, there is great benefit in allowing yourself the time and space to express and reflect.

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