Working with Frustration and Anger

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This video introduces the practice of studying our anger, becoming more mindful of it, and offering strategies for diffusing it.

Working with Frustration and Anger is a one video shared from the Cultivating Reverence for Living series.

“Anger arises, naturally, to signal disturbing situations that might require action. But actions initiated in anger perpetuate suffering.”

- Thich Nhat Hanh

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