Subject-Subject Meditation
Guided Meditation
Welcome to the Subject-Subject Meditation, where we will exercise our sense of sight. In this meditation, we will explore the shift from the perspective of Subject-Object to Subject-Subject.
Script
Meditate on your own or with a group
- Begin by taking a moment to breathe at your natural pace.
- Feel a sense of calm with each breath. Take your time.
- With your eyes open, observe with curiosity what is around you.
- Welcome any thoughts, feelings, or sensations that arise, and continue to look out with curiosity.
- Now, choose one object in your line of sight and try not to break contact with it.
- With your gaze at this object, extend unconditional positive regard.
- Stay here for a moment, simply observing with unconditional positive regard.
- Now, close your eyes and continue to be aware of this object.
- Now, with eyes still closed, invite this object to look back at you.
- Invite this object to look back at you with an unconditional positive regard.
- What is it like to be seen?
- Without clinging to thoughts, feelings, or sensations, rest in the peace of awareness.
For a full course on meditation and reflection
Sign up for free
