STOP Meditation
Guided Meditation
We can access peace in stressful situations by using an informal practice called “STOP.” The formal sitting practice helps us to become more aware of thoughts, emotions, and sensations as they arise in the body.
Script
Meditate on your own or with a group
When we become aware that something is occurring in this present moment, we then can affect our next moment’s experience by responding in a way that will reduce our stress and the stress of those around us. The tendency is to react negatively instead. STOP gives us the opportunity to pause long enough to make that decision.
- Stop
- Take a deep breath
- Observe what is occurring objectively
- Proceed with mindful intent
In our formal practice, we continually reinforce the association between the feeling of peace and the full breath. This association becomes stronger over time and you may access that sense of peace whenever and wherever you need it. Consider this a single breath meditation.
Keywords: Buddhist Meditation Basics, Guided Meditation, Mindfulness, Buddhism, Interfaith, Stress