Zooming Out Meditation
Guided Meditation
In this guided practice, we will extend our awareness to encompass our local, national, and global communities.
Script
Meditate on your own or with a group
- Sit in a position that is comfortable for you.
- Take a deep breath, and notice the inhalation and exhalation as you begin to bring awareness to this practice and your intention to extend awareness.
- As we begin, sense into the space around you.
- Simply be aware of the space in the room or environment you are in. Feel the space between you, objects, doors...
- Now, zoom out and view the house or space you’re in from an aerial view. See the few cars driving by.
- Next, zoom out further and see the town or city you live in.
- Next, zoom out further and see the expansive land of the country.
- Next, zoom out even further and see the Earth.
- Recognize the many inhabitants of this awesome planet, and know that you are not alone.
- Rest here in an expanded awareness.
Keywords: Guided Meditation, Interfaith, Mindfulness, Nonduality, Effortless Mindfulness, Yoga
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