Reflection Resources
Deepen your spiritual practice with this accessible library of free resources. This is a resource page made by Ascension associates for Ascension associates.
Pray
Explore prayers and blessings
Meditate
Explore guided meditations
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A Pause in Your Day - 7:14 min
Counting Meditation - 5:38 min
Just Like Me Meditation - 4:14 min
Awareness of Breath Meditation - 6:12 min
Connecting Breath with Presence - 3:20 min
30-Minute Counting Meditation for Sleep - 31:49 min
Body Scan Meditation - 11:19 min
Hiking Meditation: Free Up Creativity - 2:28 min
Hiking Meditation: Fun Surprises - 1:29 min
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Wishing People Well Meditation (Loving Kindness) - 2:42 min
Spiritual Heart Meditation - 4:54 min
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Formal Sitting Practice - 14:08 to 26:20 min
Reflect
Explore Values-based reflections