Your next 30 days

The 30 Day journey offers practices designed to create spaciousness in a time where you have little time or space.  This journey invites you to cultivate self-awareness, provides tools for self-regulation, and ultimately leads to the flourishing of self-compassion and compassion for others. You can access each of the daily sessions right here on the learning platform.

Daily Outline

    1. Welcome

    1. Day 1: A Pause in Your Day

    2. Day 2: Counting Meditation

    3. Day 3: The 4-7-8 Meditation

    4. Day 4: Awareness of Breath

    5. Day 5: STOP Meditation

    6. Day 6: Connecting Breath with Presence

    7. Day 7: Meditation for Sleep

    1. Day 8: Walking Meditation

    2. Day 9: Body Scan

    3. Day 10: Subject-Object Meditation

    4. Day 11: Sound Meditation

    5. Day 12: Music Meditation

    6. Day 13: Vipassana Meditation

    7. Day 14: Body Scan for Sleep

    1. Day 15: Visualizing the Mandorla

    2. Day 16: Subject-Subject Meditation

    3. Day 17: Spatial Meditation

    4. Day 18: Ocean Meditation

    5. Day 19: Zooming Out Meditation

    6. Day 20: Formal Sitting Practice (5 min)

    7. Day 21: Formal Sitting Practice (10 min)

    1. Day 22: Metta Meditation

    2. Day 23: Loving Kindness Meditation

    3. Day 24: Just Like Me Meditation

    4. Day 25: Beauty Meditation

    5. Day 26: Waiting Meditation

    6. Day 27: Spiritual Heart Meditation

    7. Day 28: Inherit the Earth

    1. Day 29: Formal Sitting Practice (15 min)

    2. Day 30: Formal Sitting Practice (20 min)

About this course

  • Free
  • 31 lessons
  • 0 hours of video content

Facilitator

Brian Woolworth

Facilitator

Brian Woolworth is a Mindfulness educator and meditation facilitator who uses ancient practices to empower modern people to move beyond the mind’s stressful thoughts, upsetting emotions, and unpleasant sensations. With nearly 30 years of clinical nursing experience, Brian brings an intimate knowledge of the physiological effects of stressful suffering on the body. He is a leader in making mindfulness available to hospitals and medical practices as part of a balanced integrated care program.