Ascension Mission

It's our practice in Ascension to begin every gathering with prayer, reflection, or both.  Discover ways to prepare and lead reflection and prayer that honor all present while staying faithful to Ascension's identity as a ministry of the Catholic Church. Learn More

Stress is an unavoidable part of being human. Cultivating acceptance, awareness, mindfulness practice, and prayer are empowering ways to start managing your response to it. Explore resources designed to support you in becoming less reactive and more responsive. Learn More

A six-week, structured, experiential, evidence-based program that teaches principles of the mind-body-spirit connection and how to apply them to stress, illness and the demands of daily life.  This hybrid version of the CRL program consists of web-based lessons and practices supported by weekly live group sessions using the Zoom meeting platform. On average, participants in the virtual program have reported over a 32% reduction in perceived stress. Learn More

Spiritual Direction focuses on developing and nurturing our relationship with the mystery at the heart of our existence which people of faith call God. In a sustaining way, Spiritual Direction helps us make sense of the experiences and circumstances of our lives and connects us more deeply to sources of meaning and relationship. Spiritual Direction is not therapy, pastoral counseling, or problem solving. Ascension offers associates eight free and confidential sessions with a Spiritual Director.  Learn More

Deepen your spiritual practice with Ascension’s accessible library of free resources for individuals and groups.  Explore blessings, written and one-minute video reflections, guided meditations, learning experiences, and writing prompts. Learn More

The Enneagram is an ancient system for better understanding ourselves, others and our world. That is why we offer a discernment tool and not a single test. Explore interactive materials for each type as you begin your Enneagram journey. Learn More