Q: How can Mindfulness help me at home and at work?

A: Mindfulness can help your brain distinguish the difference between true threat and perceived threat.


Watch the video below to learn more about how Mindfulness can help you respond more skillfully in your work and relationships


Watch Intro Video

Mindfulness can help us

respond more skillfully in our work and relationships

If you find yourself stressed or distracted by your thoughts

  • Thoughts can distract

    Gaining awareness of what is distracting you from the present moment

  • Thoughts can cause distress

    Thoughts and memories can cause distress and even physical pain

  • Mindfulness can help

    Mindfulness can help by bringing us into the present moment

How Mindfulness can help

Mindfulness meditation has been used for more than 25 centuries.

Whether you are just beginning your journey or you're returning to an existing practice, we think you will find this method both attainable and rewarding. 

There is nothing that we can do in this moment to change the past, and the future is unknown to us.  

But if we are going to have any influence on the trajectory of our next moment's experience, we must be here for this one. 

Have a look at the course outline below:

Course Outline

    1. Getting Started

    1. What is Mindfulness?

    2. How Do I Begin My Own Meditation Practice?

    3. Guided Formal Sitting Mindfulness Practice

    4. Guided Meditation with 5 Minutes of Silence

    1. How Do I Regulate My Stress?

    2. Cultivating Compassion in the Mindfulness Tradition

    3. Guided Metta Meditation

    4. Guided Meditation with 10 Minutes of Silence

    1. Why Walking Meditation?

    2. Lying Down Meditation with Body Scan

    3. Journal Prompt

    4. Guided Meditation with 15 Minutes of Silence

    1. Life, Problems, and Spiritual Practice

    2. A Pause in Your Day

    3. Journal Prompt

    4. Guided Meditation with 20 Minutes of Silence

    1. Congratulations!

    2. Stay Connected

About this course

  • Free
  • 10 videos

Meet Your Instructor

Brian Woolworth

Facilitator

Brian Woolworth is a Mindfulness educator and meditation facilitator who uses ancient practices to empower modern people to move beyond the mind’s stressful thoughts, upsetting emotions, and unpleasant sensations. With nearly 30 years of clinical nursing experience, Brian brings an intimate knowledge of the physiological effects of stressful suffering on the body. He is a leader in making mindfulness available to hospitals and medical practices as part of a balanced integrated care program.

What our students are saying


 “The facilitators create a transformative experience.
And, the busier you are, the more you’ll benefit.”

                              - Dan Bullock, Bullock Management Partners