Be Mindful
is a series of fun and simple mindfulness-based practices that invite children (and adults!) to explore self-awareness, self-management, social awareness, relationship skills, and responsible decision-making.
Videos
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Be You
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Be Kind
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Be Slow
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Be Brave
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Be Strong
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Be a Mountain
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Be an Artist: Drawing
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Bonus Video: Weather Report
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Bonus Video: Feelings as Animals
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Bonus Video: My Breath is My Best Friend!
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About this resource
- Free
- 10 unique practices
- 22 minutes of video content
Sample Video
Weather Report
Instructors

Will Boesl
Facilitator
Will Boesl, MA serves as a Formation Manager at Ascension. With certification and education in the Enneagram, meditation, prayer, labyrinth, and spiritual direction, they enjoy working with a wide variety of individuals and groups seeking to deepen their spirituality. Integrating their vocation of deep listening, Will is passionate about the connection between spirituality and creative expression. They have a Master of Arts in Spiritual Formation with a focus in Spiritual Direction and creativity from Seminary of the Southwest and a Bachelor of Arts in Communication and Business minor from Texas A&M University.

Brian Woolworth
Facilitator
Brian Woolworth is a Mindfulness educator and meditation facilitator who uses ancient practices to empower modern people to move beyond the mind’s stressful thoughts, upsetting emotions, and unpleasant sensations. With nearly 30 years of clinical nursing experience, Brian brings an intimate knowledge of the physiological effects of stressful suffering on the body. He is a leader in making mindfulness available to hospitals and medical practices as part of a balanced integrated care program.
Be Mindful
Let's practice together!