Ascension Mission

Be Mindful: Video Practices for Kids

Course

Be Mindful is a series of fun and simple mindfulness-based practices that invite children (and adults!) to explore self-awareness, self-management, social awareness, relationship skills, and responsible decision-making.

Why Are People Poor?

Course

This session explores commonly held narratives about people living in poverty; our own adherence to those narratives; the relationships between the stories we hold, the way we lead, and the care we provide; and the possibility of new narratives.

Prayer Practice: The Examen

Course

The Examen is a contemplative prayer practice. In this module, you'll learn more about the context of the Examen and discover ways to integrate this simple yet profound practice in your daily life.

Ascension Mission Integration: Introduction to the Enneagram

Course

Cultivating Reverence for Living: A Stress Reduction Program

Course

Wednesday Meditation Group: Effortless Mindfulness

Course

This group is an intergenerational community of people from across the country interested in meditation and reflection. We meet once a week to check in with one another, meditate, and explore poetry via the ancient practice of Lectio Divina.